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体脂肪率 21.3%
水分量 57.8%
筋肉量 36.7%
骨量 2.4kg
BMI 19.0
基礎代謝量 1002kcal
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46.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2021:
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1512 kcal
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Fat: 48.85g | Prot: 101.85g | Carbs: 154.66g.
Breakfast: インスタントコーヒー（粉末）, Woolworths Full cream milk, coles Apple crumble Scrolls 2pk. Lunch: Woolworths Broccoli florets, Mission Wraps original, インスタントコーヒー（粉末）, Woolworths Full cream milk, Woolworths Tasty shredded cheese, キューピー マヨネーズ, Woolworths Four bean mix, 鶏胸肉(皮なし). Dinner: マンゴー, Woolworths Broccoli florets, キューピー 焙煎胡麻ドレッシング, トマト, ベビーリーフ, チャーハン. Snacks/Other: Coles Lemon juice, Danone YoPRO Blueberry Yoghurt, 鶏胸肉(皮なし). more...
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1211 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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