Middylee's Journal, 11 Jan 21

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77.8 kg Lost so far: 0.7 kg.    Still to go: 12.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:
683 kcal Fat: 31.21g | Prot: 50.42g | Carbs: 51.80g.   Lunch: Chicken Breast, South Cape Greek Style Fetta, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Brownes Full Cream Milk, Campbell's Cream of Mushroom Condensed Soup. Snacks/Other: Pineapple . more...
Gaining 0.5 kg a Week

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Middylee's Weight History


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