Weigh In record (no journal entry) for 14 October 2013
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59 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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613 kcal
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Fat: 27.99g | Prot: 45.13g | Carbs: 69.54g.
Breakfast: Himalayagoji, Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds). Lunch: Mushrooms, Lettuce Salad with Assorted Vegetables, Egg (Whole). Dinner: Pumpkin Soup, Parmesan Cheese (Hard), Tassal Tasmanian Smoked Salmon. Snacks/Other: Natto, Blueberries. more...
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3203 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 40 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 4 hours, Sleeping - 7 hours. more...
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steady weight
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