Weigh In record (no journal entry) for 12 January 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1498 kcal
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Fat: 60.77g | Prot: 60.77g | Carbs: 180.28g.
Breakfast: Cocobella Coconut Yoghurt , Coles Fresh Frozen Blueberries, Strawberries , Australia's Own Organic Barista Almond, The Protein Bread Co Protein Pancakes, Egg (Whole) , So Good Unsweetened Almond Milk, Espresso Coffee. Lunch: Cooked Lentils (Fat Not Added in Cooking), Potatoes (Flesh, without Salt, Boiled) , Coles Frozen Peas & Corn, Cocobella Coconut Yoghurt , Basmati Rice (Cooked), Pineapple . Dinner: Tomatoes, Halo Top Chocolate Hazelnut , Cucumber (with Peel) , Egg (Whole) , Mushrooms , Capsicum. Snacks/Other: Coles Cocoa Powder, BSC Clean Vegan Protein Chocolate , So Good Unsweetened Almond Milk, Bananas , Dried Prune, Walnuts, Espresso Coffee, Australia's Own Organic Barista Almond. more...
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Gaining 2.1 kg a Week
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ivana123$'s Weight History
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