Weigh In record (no journal entry) for 12 January 2021
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61.7 kg
Lost so far: 10.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2021:
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1326 kcal
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Fat: 114.85g | Prot: 43.16g | Carbs: 36.28g.
Lunch: 지방감소된 땅콩버터, 마요네즈, 올리브기름, 베이컨, 양배추, 계란후라이. Snacks/Other: 지방감소된 땅콩버터. more...
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Losing 3.5 kg a Week
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ssamonim's Weight History
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