Weigh In record (no journal entry) for 13 January 2021
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67.1 kg
Lost so far: 6.3 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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854 kcal
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Fat: 66.60g | Prot: 32.88g | Carbs: 31.04g.
Breakfast: Black Tea, Western Star Thickened Cream. Lunch: Steggles Chicken Strips Southern Style, Milk, Coffee, Aioli, Lettuce Salad with Assorted Vegetables. Dinner: Lucky Walnuts, Cashews & Almonds , Pura Thickened Cream, Black Tea, Bega Tasty Grated Cheese, Woolworths Caesar Salad. more...
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Losing 1.8 kg a Week
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ambyhills's Weight History
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