aras78's Journal, 13 Jan 21

Weigh In record (no journal entry) for 13 January 2021

61.5 kg Lost so far: 36.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 January 2021:

521 kcal

Fat: 28.70g | Prot: 40.30g | Carbs: 16.80g. Breakfast: Woolworths Beef Mince Premium. Lunch: Noshu Sugar Free Fudgy Brownies. more...

Losing 5.6 kg a Week

Comments

Big reverse today! Maybe you don’t need Keti after all 😉

12 Jan 21 by member: jomo1903

wow good loss 🥳👌

12 Jan 21 by member: trishjones


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aras78's Weight History