Weigh In record (no journal entry) for 13 January 2021
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64.2 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1621 kcal
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Fat: 53.76g | Prot: 62.63g | Carbs: 198.84g.
Breakfast: Lotus Linseed Meal, Pineapple , Tomatoes, Dried Whole Sesame Seeds , Avocado, Egg (Whole) , Potato (Flesh and Skin) . Lunch: Coles Fresh Frozen Blueberries, So Good Unsweetened Almond Milk, BSC Clean Vegan Protein Chocolate , Nature's Way Cacao Powder, Essential Hemp Organic Hemp Seed, Bananas , Espresso Coffee, Australia's Own Organic Barista Almond . Dinner: Capsicum, Boiled Potato (without Peel, Fat Not Added in Cooking), Onions , Zucchini, Baby Carrots , Bob's Red Mill Gluten Free All Purpose Baking Flour , Chickpeas, Chardonnay Wine. Snacks/Other: Mayver's Dark Roasted Peanut Butter, Coles Cocoa Powder, BSC Clean Vegan Protein Chocolate , Pure Harvest Activated Almond Milk Original , Walnuts. more...
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Losing 2.8 kg a Week
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ivana123$'s Weight History
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