Weigh In record (no journal entry) for 13 January 2021
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46.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1835 kcal
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Fat: 70.35g | Prot: 129.97g | Carbs: 162.45g.
Breakfast: Coles Unsalted mixed nuts, Woolworths Full cream milk, Woolworths Australian quick oats, インスタントコーヒー（粉末）, バナナ, PureHarvest Unsweetened soy milk. Lunch: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Mckenzie's Oat flour, Natvia The 100% natural sweetener, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, 卵, 長ねぎ, Coles Lemon juice, チキンソテー, Woolworths Broccoli florets, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Mckenzie's Oat flour, Natvia The 100% natural sweetener, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, 卵, Natvia The 100% natural sweetener, Mckenzie's Oat flour, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), 卵, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats. Dinner: キューピー 焙煎胡麻ドレッシング, トマト, ベビーリーフ, ご飯, Woolworths Barramundi portions. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), インスタントコーヒー（粉末）, Woolworths Full cream milk, Woolworths Banoffee turnover. more...
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1261 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Grocery Shopping - 10 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...
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steady weight
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