Weigh In record (no journal entry) for 13 January 2021
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58.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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1716 kcal
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Fat: 29.18g | Prot: 181.16g | Carbs: 185.61g.
Elevenses: Vital Strength Hydroxy Ripped. Lunch: Sweet Potato, Tomatoes, Sanitarium Weet-Bix Blends Apple + Cinnamon, Lowan Whole Foods Rolled Oats, Weet-Bix Blends Cranberry & Coconut, Nectarines, Blueberries. Dinner: Squid (Mixed Species) , INC Micellar Casein, Max's Supershred Bar, Garlic, Cos or Romaine Lettuce, Woolworths Lean Pork Mince. more...
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steady weight
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