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배란기 시작 - 입터짐
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61.8 kg
Lost so far: 10.8 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2021:
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864 kcal
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Fat: 53.33g | Prot: 59.32g | Carbs: 38.78g.
Lunch: Blackstone Lentil Chips - Salted, 소금, Mazzetti Organic Apple Cider Vinegar, Cobram Estate Extra Virgin Olive Oil, 양송이버섯, Coles Baby Spinach, 양배추, 닭가슴살, 오이 (껍질 포함), 토마토, Deli Originals Red Pepper Strips, Deli originals Grilled Artichokes, Emporium Selection Bocconcini Milk Cherries. more...
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Gaining 0.7 kg a Week
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ssamonim's Weight History
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