Weigh In record (no journal entry) for 14 January 2021
|
68 kg
Lost so far: 2 kg.
Still to go: 12 kg.
Diet followed: Poorly.
|
View Diet Calendar, 14 January 2021:
|
1378 kcal
|
Fat: 60.96g | Prot: 77.71g | Carbs: 129.41g.
Breakfast: Earl Grey Tea, Weet-Bix Gluten Free, Lactose Reduced Whole Milk, Soft Boiled Egg. Lunch: Blueberries, Jalna Lactose Free Whole Milk Natural Yoghurt, Carman's Coconut, Yoghurt & Roasted Nut, Carman's Greek Style Yoghurt & Blueberry Roasted Nut Bar. Dinner: Cucumber (with Peel), Cooked Salmon, Cherry Tomatoes, Hard-Boiled Egg, Woolworths Baby Spinach & Rocket Leaves. Snacks/Other: Lactose Reduced Whole Milk, Earl Grey Tea, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|