Weigh In record (no journal entry) for 15 January 2021
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46 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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2265 kcal
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Fat: 98.70g | Prot: 103.56g | Carbs: 224.15g.
Breakfast: Danone YoPRO Mango Yoghurt, Coles Unsalted mixed nuts, Woolworths Full cream milk, Woolworths Australian quick oats, バナナ, インスタントコーヒー（粉末）, PureHarvest Unsweetened soy milk. Lunch: Woolworths White sugar, Wholemeal with iron sandwich slice, Nestle Sweetened Condensed Milk, Coles Thickened Cream, マンゴー, Woolworths Broccoli florets, キャベツ, 正田 おいしいしょうゆ減塩, Macro Silken tofu, ミツカン 料理酒, 味の素 香味ペースト, 酢, 卵. Dinner: キューピー めんたいマヨ, キューピー めんたいマヨ, Coles Spaghetti , ポテトサラダ. Snacks/Other: Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), McKenzie's Baking powder, 卵, バナナ, Woolworths White sugar, Woolworths Australian quick oats. more...
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Losing 1.4 kg a Week
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