Weigh In record (no journal entry) for 15 January 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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1505 kcal
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Fat: 56.33g | Prot: 68.46g | Carbs: 160.24g.
Breakfast: Avocado, Bananas , Medjool Dates , BSC Clean Vegan Protein Chocolate , Pure Harvest Activated Almond Milk Original, Essential Hemp Organic Hemp Seed, Nature's Way Cacao Powder. Lunch: Nando's Hot Peri Peri Sauce, Zucchini, Woolworths Select Skinless Chicken Breast Fillets, Cucumber (with Peel) , Tomatoes, Cos or Romaine Lettuce , Australia's Own Organic Barista Almond, Espresso Coffee. Dinner: Shiraz Wine, Potato. Snacks/Other: Lotus Linseed Meal, Essential Hemp Organic Hemp Seed, BSC Clean Vegan Protein Chocolate , Coles Cocoa Powder, Bananas , Medjool Dates , Pure Harvest Activated Almond Milk Original , Medjool Dates , Yumi's Hommus, Carrots . more...
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Gaining 0.7 kg a Week
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ivana123$'s Weight History
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