Weigh In record (no journal entry) for 15 January 2021
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62 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2021:
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641 kcal
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Fat: 53.26g | Prot: 27.42g | Carbs: 12.54g.
Lunch: 달걀과 참치 샐러드, Mazzetti Organic Apple Cider Vinegar, Cobram Estate Extra Virgin Olive Oil. more...
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Losing 1.4 kg a Week
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ssamonim's Weight History
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