Weigh In record (no journal entry) for 17 October 2013
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1400 kcal
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Fat: 52.74g | Prot: 56.06g | Carbs: 171.49g.
Breakfast: Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds), Gelatin Powder (Unsweetened), Psyllium Seed Husks. Lunch: Celery, Egg (Whole), Lettuce Salad with Assorted Vegetables. Dinner: Capilano Natural Australian Honey, Prunes (Low-Moisture, Uncooked), Coconut Vegetable Oil, Dried Chia Seeds, Coles Linseed, Pumpkin Soup, Parmesan Cheese (Hard). Snacks/Other: Honey, Merlot Wine, Hemp Foods Australia Hemp Protein, Thompsons Brewers Yeast, Macro Vitamin C Chewable, Australia's Own Organic Almond Milk, Buckinis, Australia's Own Organic Almond Milk, Strawberries. more...
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3323 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 4 hours, Desk Work - 2 hours, Sitting - 4 hours, Walking (brisk) - 6.5/kph - 30 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours, Standing - 3 hours, Sleeping - 3 hours, Bicycling (moderate) - 21/kph - 1 hour. more...
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Losing 2.1 kg a Week
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 Comments
started off as a light 600 cal day but failed at dinner time -too tired and hungry to resist so try again for day 2 of this week on saturday. pedometer 14000steps plus 10 km bike and 1 hour karate class.
17 Oct 13 by member: hughost
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