Weigh In record (no journal entry) for 15 January 2021
|
79 kg
Lost so far: 12.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2021:
|
1513 kcal
|
Fat: 48.89g | Prot: 84.04g | Carbs: 193.68g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coles Full Cream Milk, Pears, Yoghurt, Bulk Nutrients WPI Vanilla. Lunch: Tomato Relish, Cocoa Powder (Unsweetened) , Tasty Cheese, Coles Cracker Squares, Don Mild Salami, Milk. Dinner: Yoghurt, Pears , Haricot Beans (Mature Seeds, Canned) , Mayonnaise , Olive Oil , Meatless Vegetable Burger or Patty, Coles Brioche Burger Buns. Snacks/Other: Mixed Nuts, Peanut Butter, Coles Cracker Squares, Cocoa Powder (Unsweetened) . more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robbiejoh's Weight History
|