Weigh In record (no journal entry) for 17 October 2013
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66.3 kg
Lost so far: 21.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1778 kcal
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Fat: 73.44g | Prot: 106.42g | Carbs: 179.78g.
Breakfast: Uncle Tobys Uncle Tobys Oats Multigrain, Liddells Skim Milk, Nature's Delight Low Carb Mix, Sugar in the Raw Sugar in the Raw, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Bolognese, Whole Wheat Spaghetti (Cooked). Dinner: Praise Deli Style Light Balsamic, Lemon & Basil Dressing, Pine Nuts (Pignolias), Capsicum, Carrots, Cucumber (Peeled), Lettuce, Baked or Grilled Salmon. Snacks/Other: raw sugar, milk, coffee, raw sugar, milk, coffee, raw sugar, milk, coffee, Bananas, Arnott's Vita-Weat Crackers Multigrain, Kraft Singles 97% Fat Free, Kraft Crunchy Peanut Butter, Ryvita Multi-Grain. more...
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2095 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Driving - 1 hour, Desk Work - 6 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 15 minutes. more...
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Losing 1.4 kg a Week
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Ms LadyBird's Weight History
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