Weigh In record (no journal entry) for 16 January 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2283 kcal
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Fat: 66.30g | Prot: 94.81g | Carbs: 308.94g.
Breakfast: Espresso Coffee, Australia's Own Organic Barista Almond, Flora Pro-Activ Buttery, Egg Yolk , Woolworths Gluten Free Bread Seeds & Grains, Primo Short Cut Rindless Bacon, Ocean Blue Sliced Smoked Salmon, Egg (Whole) . Lunch: Espresso Coffee, Australia's Own Organic Barista Almond, My Life Bio Cheese Cheddar Shred, Egg (Whole) , Cos or Romaine Lettuce , Steggles Turkey Mince. Dinner: Lotus Savoury Yeast Flakes, Mushrooms , Onions , Tomatoes, My Life Bio Cheese Cheddar Shred, Steggles Turkey Mince, San Remo Gluten Free Spirals Pasta. Snacks/Other: Medjool Dates , Shiraz Wine, Qenda Ultimate Fibre. more...
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172 kcal
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Exercise:
Nordic Walking - 19 minutes, Apple Health - 23 hours and 41 minutes. more...
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steady weight
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ivana123$'s Weight History
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