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although the exercise part of my regime has gone well , the diet has not this week so no surprise that my weight has gone up.
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57.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1736 kcal
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Fat: 81.26g | Prot: 65.26g | Carbs: 161.15g.
Breakfast: Farmers Union Greek Style Natural Yogurt, Jenny Craig Fruit Compote, Tea with Milk. Lunch: Ginger Tea, Courgette, pea and pesto soup. Dinner: Strongbow Dry Cider, Vanilla Ice Creams , Dark Chocolate, Chocolate Mousse, Stuffed Mushrooms, Arancini, Baguette, Goose Liver Pate (Pate De Foie Gras, Smoked Canned) , Lettuce Salad with Assorted Vegetables, Deep Fried Potato French Fries (from Fresh), Steak. Snacks/Other: Flat White, Tea with Milk. more...
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2133 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour and 3 minutes, Resting - 14 hours, Sleeping - 8 hours, Running - 11/kph - 27 minutes, Driving - 30 minutes. more...
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Gaining 0.8 kg a Week
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