Weigh In record (no journal entry) for 16 January 2021
|
46.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
2036 kcal
|
Fat: 82.60g | Prot: 77.69g | Carbs: 236.29g.
Breakfast: Woolworths Australian quick oats, Woolworths Full cream milk, Coles Unsalted mixed nuts, PureHarvest Unsweetened soy milk, インスタントコーヒー（粉末）, バナナ. Lunch: インスタントコーヒー（粉末）, Woolworths Full cream milk, ベビーリーフ, アボカド, トマト, Coles Shredded Roast Chicken Breast, キューピー マヨネーズ, Coles White Soft Wraps. Dinner: ポテトサラダ, S&B 牛ほぐし肉カレー, 卵, ご飯, トマト, ベビーリーフ, キューピー 焙煎胡麻ドレッシング. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|