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An interesting week for me: to remind myself I can and I will, to reset my perceived hunger patterns, to get back on track in a strict way.
I started at midnight on Sunday with a 60 hour water only fast. I'm now on morning 3 of a 3 day Egg Fast (back to normal keto eating from dinner today). I am noticeably smaller in my waistline. I think I've dropped 5kg (3kg of which would be bloat that I always loose in my first week back on keto) and I feel proud of myself for not tripping up at all. Willpower and determination are still alive and well. Now I know I can stick to keto properly instead of being as naughty as I saw myself be in 2020.
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69.2 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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323 kcal
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Fat: 16.83g | Prot: 18.32g | Carbs: 25.42g.
Dinner: Woolworths Fresh Bacon Middle Rashers, Worcestershire Sauce , Cooked Oysters. more...
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Losing 3.5 kg a Week
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