Weigh In record (no journal entry) for 18 October 2013
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2945 kcal
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Fat: 119.49g | Prot: 125.61g | Carbs: 273.97g.
Breakfast: Milk, Brewers Yeast, Coles Linseed, Loving Earth Raw Cacoa Nibs, Nature First Black Chia, Melrose Coconut Oil Virgin Coldpressed, Psyllium Seed Husks, Gelatin Powder (Unsweetened). Lunch: Latte Coffee, Green Olives, Strawberries, Blue Cheese. Dinner: Kale, Broccoli, White Potatoes (Flesh and Skin), Carrots, Pears, Granny Smith Apples, Mushrooms, Onions, Cooked Pumpkin (from Fresh), Sweet Potato, Coles Linseed, Dried Chia Seeds, Coconut Vegetable Oil, Prunes (Low-Moisture, Uncooked), Capilano Natural Australian Honey, Nutrisoy Tempeh. Snacks/Other: Brewers Yeast, Farmers Union Greek Style Natural Yoghurt, Australia's Own Organic Almond Milk, Macro Vitamin C Chewable, Merlot Wine, Pumpkin Soup. more...
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3172 kcal
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Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 1 hour, Sleeping - 8 hours and 10 minutes, Standing - 4 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 2 hours, Running (jogging) - 8/kph - 50 minutes, Walking (moderate) - 5/kph - 1 hour, Housework - 3 hours. more...
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Losing 1.4 kg a Week
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