|
Skipped line dancing today. No excuses. Got home late but could have made class, just would have been a little late. I think I only have one more week of classes! Did discover the gym at work. Hope to get in the flow using the gym. Starting a new challenge next week to get to the gym.
Food was pretty good today. Had two mini's (milky way and snickers). need to add to my journal!!!! Also had 1/2 cup ice cream after dinner.
Otherwise, pretty good choices.
|
83.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 October 2013:
|
1469 kcal
|
Fat: 49.35g | Prot: 101.51g | Carbs: 161.26g.
Breakfast: Milk (Nonfat), Quaker Instant Oatmeal - High Fiber Maple & Brown Sugar. Lunch: Grapes, Coca-Cola Diet Coke (Can), Stouffer's Signature Classics Fish Filet. Dinner: Mars Milky Way (Minis), Edy's Slow Churned Rich & Creamy Cookies n' Cream, Tilapia (Fish). Snacks/Other: Snickers Snickers Bar (Miniatures), Peach, Almonds , Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables. more...
|
Losing 0.1 kg a Week
|