Weigh In record (no journal entry) for 17 January 2021
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46.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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2033 kcal
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Fat: 95.06g | Prot: 104.47g | Carbs: 193.32g.
Breakfast: Coles Light Milk, Coles Light Milk, Coles Unsalted mixed nuts, PureHarvest Unsweetened soy milk, Woolworths Australian quick oats, インスタントコーヒー（粉末）, バナナ. Lunch: Coles Light Milk, インスタントコーヒー（粉末）, キューピー マヨネーズ, オタフクソース お好みソース, 卵, キャベツ, ドーナツ. Dinner: Woolworths Broccoli florets, 和風パスタ, 肉じゃが, Natvia The 100% natural sweetener, ワダカン株式会社 かつお厚けずりつゆ 3倍濃縮, 正田 おいしいしょうゆ減塩, Woolworths Select Free Range Eggs, Woolworths Tuna in Oil, ニンジン, 小松菜. Snacks/Other: Danone YoPRO Strawberry Yoghurt. more...
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Gaining 1.4 kg a Week
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