Weigh In record (no journal entry) for 18 January 2021
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64.6 kg
Lost so far: 21.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1210 kcal
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Fat: 67.23g | Prot: 72.96g | Carbs: 75.32g.
Breakfast: Ocean Blue Sliced Smoked Salmon, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Baby Spinach, Mushrooms , Coles Gluten Free 4 Multi Seed Wraps, My Life Bio Cheese Cheddar Shred. Lunch: Cocobella Coconut Yoghurt , Essential Hemp Organic Hemp Seed. Dinner: Peaches , Coles Crinkle Cut Chips, Heinz American Mustard, Cauliflower , Extra Virgin Olive Oil, Qenda Ultimate Fibre, Cooked Brussels Sprouts, Beef Eye of Round (Lean Only, Trimmed to 0.3 cm Fat) . Snacks/Other: Pistachio Nuts , Espresso Coffee, Australia's Own Organic Barista Almond. more...
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Losing 2.8 kg a Week
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 Comments
17 Jan 21 by member: jomo1903
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Thanks I feel like a yo yo ahaha 🤣
17 Jan 21 by member: ivana123$
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ivana123$'s Weight History
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