Weigh In record (no journal entry) for 18 January 2021
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62.4 kg
Lost so far: 10.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1114 kcal
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Fat: 74.35g | Prot: 40.58g | Carbs: 81.61g.
Lunch: 소금, 올리브기름, 프랑크푸르트 또는 핫도그 소시지, 녹색 줄기 콩, 새송이버섯, 애호박. Dinner: 낫토. Snacks/Other: 체리, 블루베리, 그래놀라 시리얼, 일반 요구르트 (저지방). more...
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Losing 2.1 kg a Week
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ssamonim's Weight History
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