|
Obviously, I ate too much donuts yesterday🍩
|
46.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2021:
|
1319 kcal
|
Fat: 34.48g | Prot: 137.82g | Carbs: 112.02g.
Breakfast: Coles Light Milk, PureHarvest Unsweetened soy milk, Coles Unsalted mixed nuts, Woolworths Australian quick oats, バナナ, インスタントコーヒー（粉末）. Lunch: 味の素 香味ペースト, 小松菜, キャベツ, 鶏胸肉(皮なし). Dinner: Coles Whole Peeled Tomatoes , Wonder Wholemeal with iron sandwich slice, Woolworths Tasty shredded cheese, グリーンピース（冷凍）, 味の素 コンソメ, 鶏胸肉(皮なし), キャベツ. Snacks/Other: Danone YoPRO Vanilla Yoghurt, Nestle Bakers' Choice Cocoa, Mckenzie's Rice Flour, Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Natvia The 100% natural sweetener. more...
|
Gaining 2.8 kg a Week
|