Weigh In record (no journal entry) for 18 January 2021
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76 kg
Lost so far: 5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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880 kcal
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Fat: 23.20g | Prot: 63.22g | Carbs: 109.13g.
Breakfast: Raspberries , Bulla High Protein Cottage Cheese. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Tomatoes, Sushi Sushi Salmon Sashimi Pack. Dinner: Cabbage , Woolworths Barramundi . Snacks/Other: Vitasoy Almond Milk Unsweetened, Espresso Coffee, Soft Fruit and Nut Squares , Black Cherries, Plums . more...
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2000 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
🌟🌟 🌟 Very good result! 1 kg in a week, my ideal!
17 Jan 21 by member: jomo1903
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Thanks, I'm very happy too. After a long plato period and almost giving up I'm trying a new approach.
18 Jan 21 by member: iAspire
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Cool. What are you doing that is different to before?
18 Jan 21 by member: jomo1903
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Cut out everything with added sugar, wheat, white rice and potatoes. Also limiting sweet fruit and fats. And drinking more water than ever before.
19 Jan 21 by member: iAspire
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That’s a great plan! I have done similar, but with an emphasis on increasing protein intake significantly and gradually rebuilding my strength and fitness, developing some muscle to replace the floppy poor excuses for muscle that I had.
19 Jan 21 by member: jomo1903
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