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good that I have done enough exercise to maintain my target weight as it has been a bad week for food.
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 1.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2013:
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1417 kcal
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Fat: 71.08g | Prot: 46.57g | Carbs: 152.94g.
Breakfast: Lemon Juice, Lipton Black Tea, Coles All Butter Pain Au Chocolat. Lunch: Pumpkin, Dilmah Tea with Lite Milk, sausage risotto. Dinner: Roasted and Toasted Whole Sesame Seeds, Lettuce Salad with Assorted Vegetables, Maroochydore Asian Supermarket Edamame. Snacks/Other: Medjool Dates, french macaron, Dilmah Tea with Lite Milk, coconut bread. more...
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2394 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Swimming (moderate) - 26 minutes, Running - 11/kph - 35 minutes, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Resting - 4 hours and 49 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Driving - 3 hours. more...
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Gaining 0.3 kg a Week
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