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big day lots to eat carb backloading
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58.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 October 2013:
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634 kcal
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Fat: 27.43g | Prot: 66.74g | Carbs: 30.51g.
Breakfast: Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Milk. Lunch: Mushrooms, Tomatoes, Egg. Dinner: Lettuce Salad with Assorted Vegetables, Baked or Grilled Salmon. Snacks/Other: Strawberries, Australia's Own Organic Almond Milk, Hemp Foods Australia Hemp Protein, Brewers Yeast. more...
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3898 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Calisthenics (light, e.g. home exercise) - 2 hours and 30 minutes, Sitting - 2 hours and 30 minutes, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours and 20 minutes, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 3 hours, Running (jogging) - 8/kph - 10 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours, Standing - 1 hour. more...
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steady weight
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