Weigh In record (no journal entry) for 20 October 2013
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93.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1365 kcal
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Fat: 34.87g | Prot: 111.03g | Carbs: 180.77g.
Breakfast: Dairy Farmers Skim Milk, Weet-Bix Weet-Bix, Bananas , Sugar, Tea with Skimmed Milk. Lunch: McDonald's Diet Coke (Small), Coles Corned Silverside (Lean Only), Mayonnaise (Low Calorie) , Multigrain Bread, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Vanilla Yoghurt (Lowfat) , Diet Jelly (Sweetened with Low Calorie Sweetener), Mayonnaise , Multigrain Bread, Chicken Breast (Skin Not Eaten). Snacks/Other: Apples . more...
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Losing 0.4 kg a Week
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Cazwal65's Weight History
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