Weigh In record (no journal entry) for 20 October 2013
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58 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: 100%.
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View Diet Calendar, 20 October 2013:
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2459 kcal
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Fat: 118.01g | Prot: 96.80g | Carbs: 153.13g.
Breakfast: Psyllium Seed Husks, Nature First Black Chia, Loving Earth Raw Cacoa Nibs, Coles Linseed, Milk, Gelatin Powder (Unsweetened), Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds). Lunch: Black Olives, Sweet Potato, Egg, Mushrooms. Dinner: Farmers Union Greek Style Natural Yoghurt, Black Olives, Feta Cheese, Blue Cheese, Sweet Potato, Kale, Lettuce Salad with Assorted Vegetables. Snacks/Other: Merlot Wine, Apples, Honey, Australia's Own Organic Almond Milk, Green & Black's 85% Cocoa Dark Chocolate, Macro Vitamin C Chewable, Brewers Yeast, Hemp Foods Australia Hemp Protein, Australia's Own Organic Almond Milk. more...
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4208 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 2 hours, Desk Work - 2 hours, Sitting - 3 hours, Sleeping - 7 hours, Yard Work (gardening) - 5 hours, Running (jogging) - 8/kph - 40 minutes, Walking (moderate) - 5/kph - 2 hours, Housework - 2 hours. more...
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Losing 2.1 kg a Week
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