Weigh In record (no journal entry) for 19 January 2021
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58.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1689 kcal
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Fat: 24.84g | Prot: 163.06g | Carbs: 185.05g.
Lunch: Iceberg Lettuce (Includes Crisphead Types) , Vital Strength Hydroxy Ripped Thermogenic Protein, Sanitarium Weet-Bix Blends Apple + Cinnamon, Weet-Bix Blends Cranberry & Coconut, Lowan Whole Foods Rolled Oats, Sweet Potato, Nectarines, Blueberries, Tomatoes. Dinner: Chicken Breast Meat, Max's Supershred Bar, Empower Foods Power Wrap, Cos or Romaine Lettuce, Heart Smart Pork Schnitzel. more...
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Gaining 0.5 kg a Week
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