Weigh In record (no journal entry) for 19 January 2021
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94.1 kg
Lost so far: 1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1622 kcal
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Fat: 113.76g | Prot: 126.76g | Carbs: 27.03g.
Breakfast: Shallots , Tasty Cheese, D'Orsogna Honey Leg Ham, Egg. Lunch: Emporium Selection Danish Feta, Red Onions, Capsicum, Cucumber (with Peel) , Tomatoes, Lettuce, Chicken Breast Meat (Fried, Cooked) . Dinner: Red Onions, Avocado, Farmdale Sour Cream, Coles Beef Mince, Cowbelle Tasty Cheese, Lettuce, Tomatoes, Cucumber (with Peel). Snacks/Other: Food Joy Meaty Porky Crackle, Coles Full Cream Milk, Gatorade G Active. more...
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Gaining 0.4 kg a Week
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dangirl17's Weight History
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