Weigh In record (no journal entry) for 19 January 2021
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64.1 kg
Lost so far: 21.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1500 kcal
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Fat: 66.02g | Prot: 76.53g | Carbs: 138.38g.
Breakfast: Strawberries , Cocobella Coconut Yoghurt, The Protein Bread Co Protein Pancakes, So Good Unsweetened Almond Milk, Egg (Whole) , Coles Fresh Frozen Blueberries, Espresso Coffee, Australia's Own Organic Barista Almond . Lunch: Raspberries , SunRice Thin Sun Dried Tomato & Basil Rice Cakes, Olina's Simply Crackers Rosemary, Yumi's Hommus, Carrots . Dinner: Mango, Nando's Hot Peri Peri Sauce, Masterfoods Mild American Mustard, Shiraz Wine, Cooked Brussels Sprouts, Woolworths Select Skinless Chicken Breast Fillets, Potato. Snacks/Other: Medjool Dates , Pistachio Nuts , Vitasoy Almond Milk Home Barista, Espresso Coffee. more...
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Losing 3.5 kg a Week
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ivana123$'s Weight History
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