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Ate heaps yesterday but did lots of hard exercise. 1hr run, 2 hr (12K) kayak and 5 hours heavy labouring in the garden. weight went up .5 kg
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 3.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2013:
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1591 kcal
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Fat: 57.81g | Prot: 59.92g | Carbs: 222.67g.
Breakfast: Coffee (Brewed From Grounds), Australia's Own Organic Almond Milk, Gelatin Powder (Unsweetened), Psyllium Seed Husks. Lunch: Mushrooms, Egg, Sweet Potato, Cucumber (with Peel), Carrots, Celery, Tomatoes. Dinner: Hemp Foods Australia Hemp Protein, Gelatin Powder, Brewers Yeast, Coconut Vegetable Oil, Dried Chia Seeds, Coles Linseed, Lettuce Salad with Assorted Vegetables, Sweet Potato, Feta Cheese, Black Olives, Farmers Union Greek Style Natural Yoghurt. Snacks/Other: Bananas, Natto, Australia's Own Organic Almond Milk, Medjool Dates, Apples, Buckinis. more...
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2678 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 3 hours, Sitting - 5 hours, Bicycling (moderate) - 21/kph - 20 minutes, Sleeping - 7 hours, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 3 hours and 40 minutes. more...
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Gaining 3.5 kg a Week
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