Weigh In record (no journal entry) for 20 January 2021
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58.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1661 kcal
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Fat: 22.42g | Prot: 243.48g | Carbs: 91.19g.
Elevenses: Vital Strength Hydroxy Ripped, Sweet Potato. Lunch: Iceberg Lettuce (Includes Crisphead Types) , Empower Foods Power Wrap, Chicken Breast Meat . Afternoon Tea: Max's Supershred Bar. Dinner: Nectarines , Iceberg Lettuce (Includes Crisphead Types) , Woolworths Heart Smart Pork Schnitzel, INC Micellar Casein, Empower Foods Power Wrap. more...
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Gaining 1.4 kg a Week
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