Weigh In record (no journal entry) for 20 January 2021
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79.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2279 kcal
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Fat: 83.79g | Prot: 188.95g | Carbs: 180.42g.
Breakfast: V8 Healthy Greens, Sriracha Sauce, Ricotta Cheese, Pork Loin (Tenderloin) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Snow or Sugar Snap Peas , Cooked Mushrooms (Fat Added in Cooking), Puregg Simply Egg Whites, Sriracha Sauce, Ricotta Cheese, Pork Loin (Tenderloin) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Snow or Sugar Snap Peas , Cooked Mushrooms (Fat Added in Cooking), Puregg Simply Egg Whites, Jack Link's BBQ Beef Jerky. Lunch: Oh So Natural Wholefoods Organic Cacao Nibs, Australia's Own Organic Almond Milk Unsweetened , Frozen Blueberries, Salted Caramel Hazelnut Clusters, Vanilla Flavoured Yoghurt, Woolworths Turkish Bread, Edamame Beans, Always Fresh Kalamata Olives Pitted, Coles BBQ Chicken with Skin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Coffee (Brewed From Grounds), Milklab Almond Milk, BSC Protein Bar Cookies & Cream. more...
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Losing 2.1 kg a Week
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