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That’s better , took a while to get a reaction. Old fat apparently doesn’t move as fast as new fat lol😂🙈
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91.9 kg
Lost so far: 3.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1431 kcal
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Fat: 47.65g | Prot: 60.72g | Carbs: 188.09g.
Breakfast: Coffee, Banana Bread, Coffee, Banana Bread. Lunch: Blueberry Muffins . Dinner: Cranberry Juice Drink with Vitamin C Added, Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Cheetos Puffs, Chicken Meatballs, Ho Mai Cocktail Spring Roll, Boiled Egg. more...
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2844 kcal
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Exercise:
Cross training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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