Weigh In record (no journal entry) for 20 January 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2421 kcal
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Fat: 113.21g | Prot: 112.99g | Carbs: 223.45g.
Breakfast: PureHarvest Unsweetened soy milk, Coles Unsalted mixed nuts, Woolworths Australian quick oats, Light Milk, バナナ, インスタントコーヒー（粉末）. Lunch: Woolworth Large free range eggs, Woolworths Tasty shredded cheese, キャベツ, Subway Chicken Teriyaki wrap. Dinner: 肉野菜炒め, ご飯. Snacks/Other: Coles Belgian Chocolate Gateau, Coles Belgian Chocolate Gateau, インスタントコーヒー（粉末）, Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Mckenzie's Rice Flour, Coles Light Milk. more...
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Gaining 3.5 kg a Week
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