Weigh In record (no journal entry) for 20 January 2021
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62.8 kg
Lost so far: 9.8 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1387 kcal
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Fat: 135.03g | Prot: 21.15g | Carbs: 27.51g.
Lunch: 올리브기름, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근, 호박전. Dinner: 방탄커피. Snacks/Other: Lindt 99% Cacao, Nice & Natural protein whole seed bars - coconut & going berry with real dark chocolate . more...
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Gaining 5.6 kg a Week
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ssamonim's Weight History
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