Weigh In record (no journal entry) for 19 January 2021
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62 kg
Lost so far: 10.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1869 kcal
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Fat: 55.98g | Prot: 173.69g | Carbs: 153.75g.
Lunch: 찐만두 (고기류나 해물속). Dinner: 찐만두 (고기류나 해물속), 만둣국. more...
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Losing 2.8 kg a Week
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ssamonim's Weight History
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