Weigh In record (no journal entry) for 22 October 2013
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2013:
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596 kcal
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Fat: 23.94g | Prot: 38.72g | Carbs: 72.48g.
Breakfast: Loving Earth Raw Cacoa Nibs, Psyllium Seed Husks, Gelatin Powder (Unsweetened), Australia's Own Organic Almond Milk, Coffee (Brewed From Grounds). Lunch: Egg, Tomatoes, Celery, Carrots, Cucumber (with Peel), Mushrooms. Dinner: Edgell Chick Peas, Onions, Tomatoes, Broccoli, Feta Cheese, Black Olives. Snacks/Other: Gelatin Powder (Unsweetened), Thompsons Brewers Yeast, Apples, Australia's Own Organic Almond Milk, Strawberries. more...
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3124 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 2 hours, Sitting - 4 hours, Bicycling (moderate) - 21/kph - 1 hour, Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 1 hour, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 1 hour, Housework - 2 hours, Standing - 3 hours. more...
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Gaining 2.1 kg a Week
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