Weigh In record (no journal entry) for 21 January 2021
|
63.5 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
1363 kcal
|
Fat: 48.75g | Prot: 48.47g | Carbs: 167.77g.
Breakfast: Fehlbergs Crunchy Sweet Spiced Gherkins, Australia's Own Organic Barista Almond, Espresso Coffee, My Life Bio Cheese Cheddar Shred, Brussels Sprouts , Egg (Whole) , The Chia Co Chia Seed, Lime Juice . Lunch: Pistachio Nuts , Shiraz Wine. Dinner: Tomatoes, Coles Kaleslaw, John West Chunk Style Tuna in Springwater, Potato. Snacks/Other: Blackberries , Bananas , SunRice Salt & Balsamic Vinegar Rice Cakes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ivana123$'s Weight History
|