c.b82's Journal, 21 Jan 21

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Weigh In record (no journal entry) for 21 January 2021

95.2 kg Lost so far: 1.8 kg. Still to go: 18.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 January 2021:

1051 kcal

Fat: 42.85g | Prot: 69.63g | Carbs: 94.10g. Lunch: Corn, Mixed Salad Greens, Chicken Breast. Dinner: Margarine, Sliced Ham, Bega Tasty Cheese Slices, Coles White Bread Sandwich Slice. Snacks/Other: Liddells Lactose Free Yoghurt. more...

1882 kcal

Exercise: Stretching (yoga) - 20 minutes, Google Fit - 23 hours and 40 minutes. more...

steady weight

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c.b82's Journal, 21 Jan 21

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