Shrewdness's Journal, 21 Jan 21

Need to be pretty good today to get the scale going a little faster in the right direction. 😊
Joke of the day..

Some people age like fine wine.
Me...
I age like milk. I got sour and chunky.

85.5 kg Lost so far: 14.7 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

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1082 kcal

Fat: 43.68g | Prot: 41.45g | Carbs: 128.45g.   Lunch: Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Bauducco Coconut Cookies , Cream Of Zucchini Soup (Prepared with Milk), NutriSystem Lemon Poppy Seed Muffins, Trader Joe's Veggie Chips. more...

2183 kcal

Exercise: Walking (exercise) - 5.5/kph - 15 minutes, Resting - 19 hours and 45 minutes, Sleeping - 4 hours. more...