Weigh In record (no journal entry) for 22 January 2021
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59.5 kg
Lost so far: 38.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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2008 kcal
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Fat: 127.70g | Prot: 140.77g | Carbs: 68.13g.
Breakfast: Noshu Birthday Cake Donut, Coles Sliced White Mushrooms, Butter , Woolworths Pork Scotch Fillet Steak. Lunch: Gold Medal Snacks Pork Krackles, Coles Sour Cream. Dinner: Peters Drumstick Mini, Butter , Bakers Life Low Carb Bread. Snacks/Other: Peanut Butter, Bananas , Danone YoPRO Vanilla Yoghurt. more...
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Losing 0.7 kg a Week
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