Weigh In record (no journal entry) for 22 January 2021
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46.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1922 kcal
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Fat: 59.83g | Prot: 172.45g | Carbs: 158.20g.
Breakfast: インスタントコーヒー（粉末）, Coles Light Milk, Chobani Fit Blueberry. Lunch: 神州一味噌 パパッと味噌パウダー, 長ねぎ, ご飯, Woolworths Tuna chunks in springwater, Coles Wholegrain Mustard, Woolworth Large free range eggs, Woolworths Broccoli florets, キューピー マヨネーズ. Dinner: キューピー 焙煎胡麻ドレッシング, ご飯, Coles Australian beef eye filet steak, トマト, Woolworths Mixed Leaf Leafy Mix. Snacks/Other: Coles Belgian Chocolate Gateau, インスタントコーヒー（粉末）, Coles Light Milk, Optinum Nutrition Gold standard 100% whey (Double Rich Chocolate), Natvia The 100% natural sweetener, Nestle Bakers' Choice Cocoa, Mckenzie's Rice Flour, Coles Light Milk, Zespri Sungold kiwi. more...
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Losing 1.4 kg a Week
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