Weigh In record (no journal entry) for 22 January 2021
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63.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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884 kcal
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Fat: 43.67g | Prot: 18.68g | Carbs: 106.81g.
Breakfast: Fehlbergs Crunchy Sweet Spiced Gherkins, Strawberries , Capsicum, Simply Better Foods Vegan Soy Cheese, Leggo's Pizza Sauce with Garlic, Onions & Herbs, Coles Gluten Free 4 Multi Seed Wraps, Mushrooms , Espresso Coffee, Australia's Own Organic Barista Almond, Blackberries . Lunch: Pink Lady Apples. Snacks/Other: Vego Chocolate Whole Hazelnut Chocolate Bar. more...
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Gaining 0.7 kg a Week
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 Comments
Unfortunately small gain as I had a binge last night couldn’t shake cravings I ended up eating a bunch of dry roasted cashews with rice pudding
21 Jan 21 by member: ivana123$
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Eek! Cashews! They are 😲 so full of calories. That’s how I gained 20kg in 16 months - constantly dipping my hand into the cashew jar. 😮
21 Jan 21 by member: jomo1903
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Ivana... rice pudding my favourite 😍 I love it with rose water and pistachios (ground pistachio topping is a good way to reduce the calories and trick the cravings)... cinnamon topping is also another low calorie alternative..
22 Jan 21 by member: afaq21
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ivana123$'s Weight History
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